For years, dietitians and nutritionists have extolled the virtues of juicing, praising its ability to provide the body with essential micronutrients in an easily-digestible form that doesn’t have to be broken down by the body. By eliminating the need for the body to digest fibrous vegetables, more of the nutrients can get into the bloodstream, providing countless health benefits. People who incorporate juicing into their daily routines often experience better health, a stronger immune system, and more energy.

Getting the most out of juicing starts by choosing the right vegetables. Ideally, you should incorporate vegetables that are rich in vitamins and nutrients every time you juice. One such vegetable that is worth including is kale.

This cruciferous vegetable is a close relative of other common vegetables such as broccoli and cabbage. What sets it apart, however, is its incredibly high nutrient content. It is also rich in powerful antioxidants, allowing it to minimize bodily damage from oxidative stress and to reduce your risk of developing serious health conditions such as diabetes, heart disease and cancer.

Here are five reasons why you should begin adding kale to your daily juicing routine:

  1. Kale can add an incredible number of essential vitamins and nutrients to your juice. In fact, a single cup of kale provides a staggering 1180% of the U.S. recommended daily allowance (RDA) of vitamin K. It also provides 98% and 71% of the daily recommended intake of vitamin A and vitamin C, respectively. It is a rich source of countless other vitamins and nutrients as well including manganese, copper, calcium, potassium, magnesium, B-vitamins, and iron. [1]
  2. Adding kale to your juicing routine can provide benefits for diabetics or for anyone who struggles with blood sugar control. Kale contains an antioxidant known as alpha-lipoic acid. Studies have linked this powerful antioxidant with lower blood glucose levels and better insulin sensitivity. Like other antioxidants, it can also help prevent oxidative stress to the body. Some studies have even found that it can decrease neuropathy in patients with diabetes. [2]
  3. Eating plants that are rich in glucosinolates such as kale may help prevent cancer. These naturally occurring compounds are found in a variety of plants including cruciferous vegetables. They are currently being studied for their ability to prevent cancer. So far, the research is encouraging. Many scientists believe that these compounds may, in fact, help minimize the risk of developing cancer.
  4. Kale consumption contributes to stronger bones. People who are deficient in vitamin K are more likely to experience bone fractures than those who get adequate amounts through their diet. Because kale is such a good source of vitamin K, it can help your body maintain optimal blood levels of this essential vitamin, strengthening your bones and improving calcium absorption as a result.
  5. Kale can help improve your immune system. Both vitamin A and vitamin C play a key role in immunity. By giving your body plenty of both of these vitamins, kale can help your body fight off infections, viruses, and diseases.

As you can see, there are many compelling reasons to consider adding kale to your daily juicing routine. One thing to keep in mind if you plan to juice a lot of leafy greens like kale is that you should purchase a masticating juicer. Kale, spinach, and other leafy greens are too lightweight for centrifugal juicers to be able to effectively extract their juice. Masticating juicers, on the other hand, are able to press the juice out of the leaves, getting as much of the nutrient power of kale into your glass as possible.



Roger Lehman writes and plays music in his spare time. He runs a site, BestBlenderForTheMoney that gives you the latest reviews and information on blenders to help you make the right choice.