Sign the Petition

Sign the National Kale Day petition at Change.org, asking Congress and the President to declare the first Wednesday of every October the official National Kale Day!

Kale is a nutrient-dense, delicious superfood that can help turn around America’s health crisis. National Kale Day is a celebration that aims to increase awareness, access, and education about the positive health benefits of eating a more nutrient-dense, plant-based diet. We hope to empower America to grow, eat, and share kale while supporting local farmers and school gardens. With tools for educators, health care providers, places of worship, and parents, we will facilitate a national, annual celebration of kale.

Help Others Enjoy the Benefits of Kale

Join Team Kale and download the Kale Hero Kit, giving you the tools, facts and infographics to become a kale ambassador.

Become a part of the National Kale Day community, sharing your tips, photos, recipes and insights on our Twitter, Facebook, Pinterest and Instagram pages.

Help spread the word about National Kale Day with hashtag #nationalkaleday (click to tweet)

Send in your photos planting, growing, cooking and eating kale… click here to upload your images and announce your events.

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  1. September 13, 2013 at 3:30 pm

    Love it! Let’s help Kale grow UP!

    • superadmin
      September 13, 2013 at 4:19 pm

      Oh, your site has garden towers? WE love those, great for urban kale lovers who don’t have much land to grow on, but plenty of compost!

  2. Carolyn
    October 2, 2013 at 6:23 pm

    Congress has MUCH better things to handle – just celebrate yourselves!

    • superadmin
      October 3, 2013 at 10:09 am

      The obesity and diabetes epidemic, two important things. Congress needs to take a look!

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What does it mean to be a Kale Hero? Kale heroes seek to empower others by teaching them to be healthier and more vibrant, by sharing secret kale tips and spreading the kale credo.

Download the complete Kale Hero Kit and join us in the lead-up to National Kale Day on October 1, 2014!

  • 10 awesome, easy ways for kale newbies to enjoy kale
  • Resources for Parents, Educators, Health Care Practitioners
  • Delicious Kale Recipes for Kale-ophiles & Foodies
  • Expert Interviews (Videos and Podcasts)
  • Livestreams & Local Events