Sign the National Kale Day petition at, asking Congress and the President to declare the first Wednesday of every October the official National Kale Day!

Kale is a nutrient-dense, delicious superfood that can help turn around America’s health crisis. National Kale Day is a celebration that aims to increase awareness, access, and education about the positive health benefits of eating a more nutrient-dense, plant-based diet. We hope to empower America to grow, eat, and share kale while supporting local farmers and school gardens. With tools for educators, health care providers, places of worship, and parents, we will facilitate a national, annual celebration of kale.

Help Others Enjoy the Benefits of Kale

Join Team Kale and download the Kale Hero Kit, giving you the tools, facts and infographics to become a kale ambassador.

Become a part of the National Kale Day community, sharing your tips, photos, recipes and insights on our Twitter, Facebook, Pinterest and Instagram pages.

Help spread the word about National Kale Day with hashtag #nationalkaleday (click to tweet)

Send in your photos planting, growing, cooking and eating kale… click here to upload your images and announce your events.

Image courtesy Sebastien