Courtesy of Jennifer Iserloh
Bok Choy, a mild juicy cruciferous veg, grills up beautifully in this simple side dish. If you don’t want to top it with Kale-onaise, try a good quality balsamic, kale pesto, or caesar dressing.
1 pound bok choy
1 tablespoon olive oil
1/4 teaspoon salt
1/4 cup kale-onaise
In a skillet, heat the oil over high heat. Add the bok choy to the hot oil and sear on each side for 2 minutes. Transfer to a platter, season with salt, and spoon on the kale-onaise.
Nutritional Stats Per Serving (1/4 pound bok choy, 1 tablespoon kale-onaise): 75 calories, 2 g protein, 3 g carbohydrates, 7 g fat (1 g saturated), 2 mg cholesterol, 1 g fiber, 265 mg sodium, 1 g sugar.