Courtesy of Skinny by Tara
Founder of SkinnybyTara, Board Certified Holistic Health Coach, and Registered Yoga Instructor, Tara Milhem is an expert in her field. She is the author of The College Girl’s Guide to Skinny, available on Amazon, and has been published on over 20 different platforms for her cutting-edge knowledge in health and nutrition.
1 bunch kale (about 10 ounces)
2 tablespoons sesame tahini
2 tablespoons apple cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon tamari or Bragg’s animo acids
2 teaspoons minced garlic
1/4 cup Kalamata olives
1/4 cup chick peas
1 tablespoon nutritional yeast
Break the kale up into bite sized pieces and massage down into a bowl Add the chick peas and olives. Puree the tahini, apple cider vinegar, lemon juice, tamari or Bragg’s animo acids, and minced garlic in a blender and process until smooth.
Pour the dressing over the kale, chickpeas, and olives and toss well. Let sit for about 30 minutes in the fridge. Top with nutritional yeast and enjoy!
Nutritional Stats Per Serving (about 3 cups): 238 calories, 11 g protein, 27 g carbohydrates, 12 g fat (1 g saturated), 0 mg cholesterol, 5 g fiber, 641 mg sodium.